I began practicing yoga in 2010  and it quickly became a grounding force in my life.  Over the years, yoga has supported me through my own recovery journey, serving as a steady source of healing and connection.  As a teacher, I guide students through slow and intentional practices that emphasize breath-aligned movement. My approach is deeply rooted in mindfulness and body awareness, creating space for individuals to explore and reconnect with themselves.  With a strong passion for mental health, I am especially drawn to supporting those navigating emotional or psychological challenges. In my professional life, I balance my roles as a yoga teacher and a patent paralegal—blending structure with soul.